Fitness For Kids

According to a study conducted by Weight Watchers International Inc. and the American Health Founda...

America's young children are overweight. Why? Because WE are! Two-thirds (66%) of Americans are overweight according to the Centers for Disease Control/Prevention, with 15-30% of the young children either overweight or dangerously close to being overweight. That indicates that almost 200 million Americans fall into the overweight category. We are setting a horrible example for our youngsters.

According to a study conducted by Weight Watchers International Inc. and the American Wellness Foundation, 25% of American children are now officially overweight, and the youngest are especially at threat. These further pounds are a lot more than just a passing phase one more ADA study suggests that half of obese young children will grow to be fat adults.

"Obesity among kids is increasing at an alarming rate, and the well being consequences are very extreme," confirms Karen Miller-Kovach, RD, chief scientist for Weight Watchers. Billions of dollars each year are spent on medical bills by overweight/obese patients due to (preventable) obesity connected illnesses like diabetes, hypertension, and high cholesterol.

What's behind the developing quantity of youngsters who are now overweight? "Lack of exercise accounts for far more than 50 percent of the difficulty," says Miller-Kovach. She also adds, only 30 percent of the problem is due to overeating or picking the incorrect sorts of foods. So, let's resolve to much better ourselves, set rate us the example, and get our kids moving once more.

Final week, I provided a remedy -- a free 45-Day Beginner workout -- as portion of the Get Began Yet again with Workout write-up -- for free download. Now, you can get one particular right here for your young children too. This ebook has workouts and suggestions on how to get kids moving (as properly as yourself) in the television area, at the playground, or at the high school track. There are a lot of logo enjoyable activities to do to burn calories.

Several people who are devoted to creating a distinction are opening up children's fitness franchises all more than the United States. If you are fortunate to have indoor playgrounds in your location or want to build one for your self, verify out Rolly Pollies, which was developed by two former military officers. This is an example of kid's fitness at its finest.

Children enjoy these areas and understand from a thumbnail quite early age that physical activity wants to be a part of a daily routine.