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Top 10 Cooking Tips at how to cook view more at [1] 1.Preserve the nutrients and colours in veggies. Cook them quickly by steaming or stir-frying. 2.Use herbs, vinegar, tomatoes, onions and/or fat-free or low-fat sauces or curtains for better health, specifically if you have hypertension or high cholesterol. 3.Use your time and your freezer wisely. If you cook once, help it become go longer by preparing enough for a number of other meals. Freeze it and also have a ready-made healthy treat for the following time you happen to be simply too tired to bother. 4.A smoothie can cover a variety of needs. Throw a banana (keep these things inside freezer for weeks) into your blender together with frozen berries, kiwi or whatever fruit is around, some orange or another 100% juice, some fat-free or low-fat yogurt. You may get 4-5 servings of fruit a single glass of yummy shake. Try taking your loved one to sip on the smoothie. It’s easy, cool, refreshing and healthy. 5.Prepared seasonings can have high salt content and raise your risk for top hypertension. Replace salt with herbs and spices or some of the salt-free seasoning mixes. Use fresh lemon juice, citrus zest or hot chilies to provide flavor. 6.Canned, processed and preserved vegetables often have quite high sodium content. Search for “low-sodium” veggies or try the frozen varieties. Compare the sodium content for the Nutrition Facts label of comparable products (for example, different brands of tomato sauce) and judge the items with less sodium. If you buy canned, rinse veggies under cold water to lessen the amount of sodium. 7.Prepare muffins and quick breads with less unhealthy fat and fewer calories. Use three ripe, very well-mashed bananas, as an alternative to 1/2 cup butter, lard, shortening or oil or substitute single serving of applesauce per one cup of those fats. 8.Choose whole fiber for portion of your ingredients instead of highly refined products. Use whole-wheat flour, oatmeal and whole cornmeal. Whole-wheat flour could be substituted with almost half of all-purpose flour. For example, if a recipe necessitates 2 servings of flour, try 1 cup all-purpose flour and 1 cup minus 1 tablespoon whole-wheat flour. 9.In baking, use plain fat-free or low-fat yogurt or fat-free or low-fat sour cream. 10.Another strategy to limit the level of fat and calories in your recipes is by using fat-free milk or 1% milk rather than whole or reduced-fat (2%) milk. For extra richness, try fat-free half-and-half or evaporated skim milk.

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