DanfordTheroux173

Stability ball core exercises certainly are a necessary component of any serious mma fitnessor combat fitness program. Pushing off an unstable surface requires upper body stability, specially from the wrist, elbow, and shoulder joints. A weakness in virtually any of these areas can compromise the whole movement and lead to injury.

mma gym striking an opponent or controlling him/her on the ground, stability and strength of these joints is of utmost importance for effective performance and injury prevention. So far as functional core exercises go, the stability ball pushup and reactive stabilization are at the top of the food chain for improving core stabilitymma training center throughout the entire body.