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The quick definition of an effective (and fast) diet program is one that will cause one to naturally lose pounds of fat... without starvation, depriving, or causing you to regain weight you've just lost (better known as yo-yo weight loss). Unfortuitously, most of the food diets out here on the market today aren't dieting programs ... which causes this industry to become a billion dollar industry! Why? Well, because when something fails, most of us will just keep buying "the next best thing". Would you like to stop this Very expensive (and annoying) cycle? Here are the utmost effective forms of diets that may allow you to get fast results... with no setbacks... Shifting Calories - This is actually the kind of diet system I continued myself... and my results are astonishing... to say minimal. I finished up losing 52 pounds in click here 8 weeks with this specific kind of program. The main reason this diet is really effective is really because it's based on doing two things...