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When you hear the phrase "adventure boot camp, " you're probably thinking about basic training for the Army or Navy. Recently, but many fitness clubs have already been adopting the thought of high-intensity work outs to get bodies into shape quickly for long lasting results. There are also fitness companies that exclusively train applying this style of workout.

The philosophy behind adventure boot campshas its origins in the physical training you'll receive in the military. The programs are incredibly challenging physically but the environment is a lot more positive and encouraging. Many are actually designed for people who have little to no experience training. It's a great way to get involved with shape and lose weight fast. You will end up burning away to a thousand calories per work out! Additionally, you will be working multiple muscles at the same time and never having to do weight training on machines or adventure boot camp for women dumbells.