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You can not turn around without running into yet another book, video, or pill that promises to whip you into shape. Half the time, the product is merely another fitness fad that does little and costs a whole lot. One recent trend that could be a lot more than just a fad, nevertheless , is the concept of the adventure boot camp. Designed primarily for women, these camps are designed to take people out of their normal routines and put them under the supervision of trainers that will put them through vigorous work-outs for three to four weeks. So what else is involved?

While there might be some including accommodations and meals, a adventure boot camp class isn't like going on The greatest Loser. It's simply another method to work out. Instead of visiting the gym daily, you visit camp. You are led through an intense workout for an hour or so and then you return home. This continues for so long as the camp lasts, that is usually a couple of weeks to a month. Benefits include working out in a group environment, having immediate positive feedback and motivation, and getting to adventure boot camp for women know very well what a powerful workout is about.