TonieStubbs47

I've been talking a lot lately about using the right form of energy system work (cardio) to enter peak condition for fitbody boot camp review your selected exercise activity. Like one of the dumbest things I see in sports training is football coaches sending their linemen on 1-3 mile runs, and timing them! In terms of their sport conditioning goes, that's pointless to the point of counterproductive. Since I've been harping on it I decided to give a quick fitbody boot camp breakdown of the body's four energy systems, the fuels used, and provide an example.

The Creatine-Phosphate System compare fitness boot camp business models, sometimes called the Phosphagen System could be the body's fastest form of energy. It gives energy for extremely intense, short-term pursuits like heavy resistance training and sprinting that last around 10 seconds or less.