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It does not matter if you are thin or fat, if you are a middle aged man or a woman who is not able to lose the pregnancy fat BMI, one thing remains the same. There is just an excessive amount of fat on the belly. Too much fat in the belly area could cause some pretty serious health problems. You will probably find yourself with high blood pressure, forms of cancer, cardiovascular diseases, sleeping better problems like anti snoring, high sugar/diabetes, high-risk for stroke, and in some cases even death. Whenever you eat even more than you exercise then you definitely is going to be up against belly fat.

Are you aware where body fat originates from?

There are numerous reasons you could fall prey to belly fat. If you have a slow calorie burning, tend to continue eating when you are full, experience a lot of stress, have frequent or chronic digestion issues, frequent bloating, or just your food habits are bad. When you eat noticeably more than you exercise, the fat has no choice but to gather on your own belly. For better digestion of food you should drink water on regular basis.

Yoga helps in reducing belly fat

You will have to learn how to eat precisely while exercising usually and applying yoga. By doing yoga along with your daily exercises your belly fat will begin melting off along side any fat that might be around your Basal Metabolic Rate.