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Reading Fitness Classes

Reading boot camps Lots of women join fitness classes in Reading, Berkshire for different reasons but the most frequent one is to lose weight. Other reasons may exist such as toning, fitness and social benefits but weight reduction is often the driving factor. A number of our clients at our weight loss Boot camps in Caversham have enjoyed amazing brings about as little as six weeks within the classes.

In this blog post we are going to look at the critical factors in how women specifically shed weight and how you too can increase your fat burning efforts.

In some ways, women's fat loss may be very different from that of men. Ladies have less muscle mass than men, which means that they also have a slower metabolism. We attempt to increase our clients’ metabolism through intense exercise on our fitness Bootcamps in Reading. What is more, women have a different hormones that puts them with a disadvantage when it comes to losing fat. To address these issues and maximize your fat loss potential, it might be very helpful to take the following steps:

Reading Outdoor fitness Firstly, exercise regularly. Ladies that attend our exercise classes in Reading burn on average over 500 calories within a hour. This is dramatically greater than you would burn in most other forms of exercise. We use running drills, bodyweight exercises and circuit exercises to ramp up the client’s metabolism and maximise body fat burning effect.

Reading fitness classes Secondly, eat enough protein. This can be something we always have to tell our female Boot campers in Reading.

Protein is important for fat loss. Even though people think that simply developing a calorie deficit is enough to lose weight, it’s not at all true in order to maximize fat loss. Protein will allow you to preserve your muscle mass and make sure that your body can get the energy it needs from the fat reserves, instead of breaking down your muscles. Try to eat at least 0.5 - 0.8 grams of protein per pound of weight every day. Additionally, there are numerous more advantages in upping your protein intake. Based on a study published inside the American Journal of Clinical Nutrition, including more protein in your diet can reduce hunger and increase satiety. The mechanism behind this phenomenon is always to do with the fact that protein decreases the degree of appetite-stimulating hormones inside the brain.

Finally, you should include some resistance training into your routine.

Anyone who attends our fitness classes in Reading will be exposed to some serious resistance training usually in the form of kettle bell exercises or band exercises.

Weight training is the key to women's fat loss. Unfortunately, it seems that nearly all women are afraid of weight training, because they think that commemorate them bulky and masculine. The truth is that as a woman it might be almost impossible to build huge muscles, through weight lifting. This happens because women don’t produce enough testosterone and human growth hormone, which are very important hormones for building muscles. Don’t be fooled by the appearance of female bodybuilders. These women usually take anabolic steroids and other drugs to look the way they do.

If you follow the weight training we explain to you in our Reading Exercise Classes, you will simply get a toned and firmer body. There isn't any reason to be afraid that you're going to end up appearing like a man! By doing strength training while you are reducing your weight, you will be able to maintain your muscles mass and change your body composition. This means that you will decrease your body fat percentage, lose inches off your waist as well as get a cellulite-free looking body!

If you’re uncertain about doing this by yourself and want the help and support of your qualified team of instructors then fall as our guest to Peak XV Fitness Bootcamps. Sign up at www.peakxvfitness.com/bootcamps and obtain your free week guest pass to the Reading exercise classes.