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boot camps on everybody's mind nowadays. Which is why, many people are seeking alternate fitness techniques. A boot camp program is among the options you can consider. But before you get excited about it and register, you must know more concerning the bootcamp

A boot camp is just a kind of outdoor group exercise. This fitness program combines conventional exercises with interval and strength training routines. Various fitness boot camp class are available these days, but these are really a tough nut to crack. The expert trainers push you hard towards your fitness goals. The classes are four to eight weeks long, and are quite just like a military camp. You will have to run sprints, perform pushups, squats and also lunges, with very little break-time between two routines. They are gaining popularity as a result of number of reasons. They're really easy on the pocket, they deliver quick results, and they are very challenging and exciting. These classes are great for those who want to lose weight quickly and for many who are partial to fast paced workout sessions.