KerleyFinkle258

n my years as a self-defense instructor, I have proven many training methods to discover the fastest, most effective way to produce the best results in the shortest time possible.

I do not run a self-defense club or ongoing long-term classes. My "specialty" is short-term courses and seminars. I have to share knowledge and teach physical skills in the shortest time possible. And that training has to "stick. "

I do not "Recovery Pads (oxidative stress)" people. I teach them how exactly to train themselves. I encourage my clients to take full responsibility for their own learning process and the outcome which they produce. There are lots of excellent resources Sports Recovery Pads available, but that's all they're...

Information is inert until you apply it to accomplish something. Its your decision, study and apply them.

Probably one of the most powerful methods I've found to teach proper punching and striking skills in the fastest, most effective way is Recovery Pads (circulation).