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If your goal would be to improve your fitness or shed weight nevertheless, you need to do something more exciting than jogging mma mixed martial arts on a treadmill to help keep you motivated, maybe you must look into performing a martial art like boxing, kickboxing, karate, or judo.

In this essay we list the top 10 reasons to consider performing a martial art for fitness and weight loss to help you decide if doing one is right for you.

It's no coincidence that martial arts gyms, personal trainers and producers of exercise videos and DVD's are actually heavily incorporating training practices and exercises from a wide variety of martial arts in their workouts.

Boxercise, Tae Bo, Cardio-Kickboxing, Kung Fu Aerobics, and personal trainers using punching bags, focus mitts and kicking pads in their sessions are simply a couple of examples of how martial arts training is being used in cardio workouts for fitness and weight reduction.

Because martial art training is typically high intensity mma training gyms and frequently lasts for at the very least one hour typically, it burns a maximum number of kilojoules or k-calories per workout and is therefore great for anyone who wants to shed weight and lose it fast.